We recommend that new customers start with 10mg-15mg CBD oil per day (dosage measures provided on product pages) and building your dose up gradually on a weekly basis whilst evaluating how you feel. Our bodies only require very small doses to get all the benefits. For more details about how much CBD oil should be taken please click here.
When deciding which strength bottle to use, it is important to understand that it is the same extract used in each but in different concentrations. This means any will work as well as each other, but you will require a lot of drops of the lower concentration bottles if you start taking higher doses. The products on the store are all marked with a specific dosage per measure for your convenience. Also, the higher concentration bottles are better valued in the long term, so if you are planning to supplement with Hempura for a while, we would always recommend the higher concentration bottles.