We recommend new users start low with a dose of around 10-15mg, taken in two doses, evenly spaced throughout the day.
Once you get more familiar with CBD, then you can increase the dose slowly; often done every 5-7 days until such a point where you feel that you are getting the full benefits of the product. This is called the uptitration method (up-tie-tray-shen). Your body only needs a very small amount of the CBD for your body to respond positively.
Positive Trend vs Negative Trend To help you get a better understanding of how to hit that sweet spot where the benefits are optimum, you can take a look at the bell-chart below. This aptly demonstrates just how increasing your dose of CBD can have a benefit to your body, until such a point when too much puts you on the negative trend. Being on the negative trend can destroy many of the benefits that being on a positive trend can deliver to your body.
Over time, too high of a dose could begin to wear out your receptors and mean that you’ll get less of the benefits of CBD hemp products, even with a higher dose. This makes it incredibly important to start with a low dose and work your way up to the right dose for your body – hitting the sweet spot on your body’s metaphorical ‘curve’.
Hempura is a leading company and brand in the CBD oil industry in the UK. Built on a foundation of leading manufacturing techniques, top-grade hemp, high-quality CBD extracts, strong logistics, as well as attention to detail and quality, Hempura has managed to set themselves apart in the UK CBD industry. Hempura's team of experts are always working diligently to ensure you get the best CBD oil, extracts and service every time.