We recommend new users start low with a dose of around 10-15mg, taken in two doses, evenly spaced throughout the day.
Once you get more familiar with CBD, then you can increase the dose slowly; often done every 5-7 days until such a point where you feel that you are getting the full benefits of the product. This is called the uptitration method (up-tie-tray-shen). Your body only needs a very small amount of the CBD for your body to respond positively.
Positive Trend vs Negative Trend
To help you get a better understanding of how to hit that sweet spot where the benefits are optimum, you can take a look at the bell-chart below. This aptly demonstrates just how increasing your dose of CBD can have a benefit to your body, until such a point when too much puts you on the negative trend. Being on the negative trend can destroy many of the benefits that being on a positive trend can deliver to your body.