We recommend new users start low with a dose of around 10-15mg, taken in two doses, evenly spaced throughout the day.
Once you get more familiar with CBD, then you can increase the dose slowly; often done every 5-7 days until such a point where you feel that you are getting the full benefits of the product. This is called the uptitration method (up-tie-tray-shen). Your body only needs a very small amount of the CBD for your body to respond positively.
Positive Trend vs Negative Trend
To help you get a better understanding of how to hit that sweet spot where the benefits are optimum, you can take a look at the bell-chart below. This aptly demonstrates just how increasing your dose of CBD can have a benefit to your body, until such a point when too much puts you on the negative trend. Being on the negative trend can destroy many of the benefits that being on a positive trend can deliver to your body.
Hempura is a leading organisation specialising in UK hemp oils and cannabidiol/CBD oil products. Hempura is formed on a foundation of leading manufacturing techniques, top-grade hemp and overall intricate attention to detail and quality, allowing Hempura to deliver their exquisite UK CBD based product range seamlessly across the globe. Hempura's small team of professionals are always working diligently to ensure every customer receives a first-class Hempura CBD experience, every time.