To dose with our oils, you use individual raindrops. Simply fill the dropper up slightly and then, in a mirror is easier, squeeze the rubber end until individual drops (0.05ml) are released out of the pipette under the tongue. You may then use the drops to control the dosage. Do not worry about getting it exact or taking a tiny bit too much as CBD is very safe, even in high amounts. CBD oil should be taken sublingually (under the tongue), allowing it to absorb. Usually, 90 seconds will suffice. Keeping the product inside the mouth for as long as possible will maximise absorption. Any remaining oil can then be moved around the mouth and gums and swallowed.